*This is a collaborative post.
Detoxing your body has become a trend in recent years. People looking for ways to be healthier have turned to juice cleanses, fasting, and other methods to detox the body. However, some foods naturally help the body get rid of toxins without going on an all-liquid diet or spending time away from work. Continue reading to learn more about what you can do at home with food.
Beetroot
Beetroot is a great detox food as it helps cleanse the liver, which is perfect, especially if you are in alcohol rehab. It is also a good source of antioxidants, which help protect the body from damage caused by free radicals. Add beetroot to your diet by eating it raw or cooked. You can also drink beetroot juice or smoothies. It is important to note that you should not add sugar or honey, as this will defeat the benefits of beetroot. You can use other sweeteners such as stevia instead.
Beetroot is a good source of magnesium and potassium. Magnesium helps the body produce energy from proteins, fats, and carbohydrates. Potassium helps regulate blood pressure by controlling cell fluid balance throughout your system. It also regulates heart activity to help prevent its beat rate, which can lower high blood pressure levels when you have them.
Beetroot is also a good source of dietary fibre, which helps keep the digestive system healthy by keeping you regular and preventing constipation. It also keeps your weight down as it can reduce appetite. They should be firm to touch with leaves still attached when purchasing beetroots. If there are no leaves, they will not have had time to grow. You should also avoid buying soft, wrinkled beetroots or have holes in them as they will be old and no longer suitable for consumption.
Grapes
Grapes are a great detox food because they help flush toxins out of the body. They are also high in antioxidants, which can help protect the body from harmful toxins. You can eat grapes fresh or dried and are a great addition to any detox diet.
Broccoli
Broccoli is another excellent detox food. It contains high antioxidants and other nutrients that help flush body toxins out. You can eat broccoli fresh or cooked, and it is a perfect addition to any detox diet.
Avocado
A nutrient-rich fruit, avocado is an excellent addition to any detox diet. Loaded with healthy fats, fibre and vitamins, avocado helps cleanse the digestive system and support liver function. Add slices of avocado to your favourite salad or enjoy a dip with fresh vegetables.
Asparagus
Asparagus is one of the seven most detoxifying vegetables. You can steam or roast it to enjoy as a side dish, in salads, and as an appetizer by dipping spears into low-fat salad dressings such as hummus, Greek yoghurt dips or other healthy alternatives.
Try adding shredded Asparagus to your next omelette or frittata for those seeking a detoxification boost. It is also an excellent substitute for zucchini in many dishes such as lasagna and even quiche.
Asparagus is a low-calorie vegetable, providing only 27 calories per cup. It is also a good source of fiber and vitamin A. Asparagus has anti-inflammatory properties that benefit people with conditions such as arthritis or asthma. In addition, the high levels of antioxidants present in the Asparagus may help protect the body against cancer and other diseases.
It is a low-calorie food and very filling on the stomach because of its high fibre content. People struggling with weight loss often eat more calories than they burn off during a day and can benefit from this aspect of asparagus consumption. The vegetable has been known to help promote a healthy metabolism and can help to reduce the risk of obesity.
Pineapple
Pineapple is a great detox food because it contains the enzyme bromelain. Bromelain helps to break down protein and can help to reduce inflammation in the body. So, adding pineapple to your diet is a great way to help your body detoxify and remove toxins from your system.
Pomegranate
Pomegranates are a great detox food because they help flush out toxins from the liver. They are also high in antioxidants, which can help protect the body against free radical damage. To get the most benefit from pomegranates, eat them fresh or drink juice made from them. If you don’t have access to fresh pomegranates, look for bottled juice that has been cold-pressed. You can also find pomegranate supplements in health food stores.
Lemon
Lemon is a great detoxifier and helps to cleanse the liver. It also aids in digestion and supports the immune system. Add lemon to your water or tea or use it in salad dressing or chicken marinade recipes.
Conclusion
All in all, it is vital to take detoxifying foods. You may not realize what toxicity can do for your body and how the toxins build up over time if you are not taking care of them daily. It is easier than ever to find detoxifying foods, and with a little bit of effort, you can easily add them to your daily routine.
Start with incorporating one or two of the foods listed above, and then work your way to include more detoxifying foods into your diet. Soon enough, you will start to feel better and see a difference in how your body functions. Not only will you be cleansing your system on the inside, but you will also be clearing out toxins from the skin on the outside.
