*This is a collaborative post. Feeling beautiful is not just limited to the way we see ourselves in the mirror. Feeling beautiful is a far more loaded phenomenon than that, and it has a lot to do with our sense of self-confidence and what we are willing to believe. And the truth is, the more…
5 Natural Sugar Substitutes You Should Consider Today
*This is a collaborative post. It may sound a bit daunting thinking about replacing sugar with sugar substitutes. Can you imagine a world without the sweet goodness of sugar? How would you make exciting desserts such as yummy mint chip fondant thin blondies? However, despite the goodness of sugar, too much of it can be…
Top 4 Lies The Beauty Industry Tells Us
Practical Ideas for A Healthy Breakfast On-The-Go
*This is a collaborative post. Beyond the pleasures of a good tasting meal, food gives our bodies the strength and energy it needs to go through each day. Unfortunately, with the fast-paced nature of our modern world, so many people still leave their homes on empty stomachs. This group of people usually eat too much…
How to Eat for Strength and Muscle Gain
This is a collaborative post.* Gaining muscle is something that’s not only done through exercise. If you’re going to gain muscle effectively and efficiently, you also need to make sure that your diet is properly aligned with your health and fitness goals. There are some foods in particular that are very good for aiding muscle…
Improving Eye Health with Good Nutrition
*This is a collaborative post. As with every vital organ in our bodies, our eyes will function best when we’re eating the right nutrients. When our eyesight decreases, we may need vision correction, such as progressive lenses which you can learn more about here. Our bodies can’t naturally produce certain key pigments for good eye…
Pamper Yourself In 3 Simple Steps
Health Matters: Important Things To Consider When Planning A Virus-Free Vacation
*This is a collaborative post. After months spent in lockdown, many of us are eager to spread our wings a little and go on vacation this year. As travel restrictions are being lifted in some countries, this can now be made possible. Still, careful planning is needed. The pandemic is far from over, and we…