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How to Eat for Strength and Muscle Gain | Annie's Noms

How to Eat for Strength and Muscle Gain

This is a collaborative post.* Gaining muscle is something that’s not only done through exercise. If you’re going to gain muscle effectively and efficiently, you also need to make sure that your diet is properly aligned with your health and fitness goals. There are some foods in particular that are very good for aiding muscle…

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Meet Annie
Recipe Developer, Food Photographer, Writer, lover of dessert and beauty! Photo
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Annie is a self-taught baker, recipe developer and food photographer, who has an obsession with dessert and beauty! More…

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Recent recipes

This Vegan Lemon Coconut Layer Cake combines a soft, flavourful lemon sponge, whipped coconut vanilla frosting and has a toasted coconut coating on the sides. It is the perfect cake for a birthday or Spring gathering.
This Vegan Lemon Drizzle Cake is as delicious as the regular version, super easy to make and perfect to devour with your afternoon coffee. You really would not know it's vegan!
This Festive Spiced Soda Bread is a Christmassy twist on a classic Irish soda bread. Full of currants, sultanas, raisins, mixed peel and cranberries, it's flavourful, soft and perfect with a good serving of butter!

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